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Periods, Menopause & Mental Health
Period & Pause is a community interest company dedicated to raising awareness in schools, local communities and the workplace.
Our mission is to empower individuals through tailored workshops and talks, providing the knowledge necessary for better menstrual, menopausal, mental health & wellbeing.
Let's get started!
Schools & Youth Centre Workshops
We deliver friendly & accessible menstrual & mental health awareness workshops to local youth clubs and secondary schools in Camden, London.
Since September 2020, menstrual health and wellbeing has become an extended part of the national curriculum and is a statutory requirement for secondary schools.
Our up to date tools and insights help nurture resilience and confidence. We help Children and teenagers to feel at ease with themselves, understand their minds and bodies. Understand how and when to access healthcare, and manage menstrual & mental health adversities.
We provide a safe space led by independent facilitators to share experiences, gain knowledge and challenge misconceptions about periods, mental health and the menopause.
Testimonials
La Sainte Union Catholic School
"Period & Pause delivered great workshops on menstrual & mental health for our Year 8 students. Their engaging and informative sessions created a comfortable space for open discussions, empowering our students with essential knowledge and fostering a supportive environment. The hands-on experience with various period products was a highlight, promoting confidence and preparedness. We're grateful for the partnership with Period and Pause, contributing significantly to the empowerment and wellbeing education of our students”.
Ricardo Barreto
Head of PHSE at La Sainte Union School
Meet the Team
Anna Founded Period & Pause in 2023
after recovering from Surgical menopause
caused by severe endometriosis. She has a
midwifery skills background and is a trained
accredited Menopause workplace coach and member of British Menopause Society.
Anna Price, Founder
Luthfun is a translator and leads our workshops for Camden’s Bengali & Somalian women’s groups.
Luthfun Khanan, Workshop Lead
Amy leads is passionate about women’s health. She leads and co-ordinates our Youth program bringing her experienced youth work skills.
Amy Collins, Youth workshop Lead
Ellie overseas our content. Her SENCO knowledge is key for our accessible small group workshops
Ellie Greenwood, Educator
What We Offer
For Communities
Menstrual, Mental Health & Menopause Awareness
Learn & discuss
Accessible
workshops & training
Coaching
One-to-one &
small group
Policy guidance
Consulting & advice
Community Women’s Workshops
Period & Pause deliver friendly and professional menstrual health and menopause awareness workshops with a focus on Mental & Physical Wellbeing.
We provide a safe space led by independent facilitators to share experiences, gain knowledge and challenge misconceptions about periods and the menopause.
Helping women understand and recognise peri-menopausal symptoms and gain valuable knowledge including helpful trusted sign-posting and recourses.
We believe everyone deserves to have access to good health knowledge and to be able to thrive
Workplace sessions
Menopause is a growing concern in the workplace. More than 50% of the population will experience menopause. Therefore, it makes sense to create workplace culture and environments that support employees at all stages of their lives and careers. Retention and excelling is key to
a healthy and productive workplace.
Period & Pause deliver friendly and professional menstrual health and menopause awareness workshops and training to staff and managers that help your company continue to grow and excel. We provide a safe space led by independent facilitators to share experiences, gain knowledge and challenge misconceptions about periods and the menopause.
We believe everybody deserves to thrive, enjoy doing their best work and feel comfortable in their workplace.
Why Menopause Matters
Women in 40s-50s
are the fastest growing cohort in UK workplaces*
1 in 3 women
will consider reducing their hours or leave work altogether because of perimenopausal & menopausal symptoms **
Nearly 50%
of women report their menopause symptoms have had a negative impact on their work***
*Menopause transition: effects on women’s economic participation - Government Equalities Office, 2017
**Newson Health Menopause and Wellbeing survey, 2019
***British Menopause Society Fact Sheet, 2020
Testimonials
"Period & Pause provided a really informative session. I thought I was pretty well informed but I learned so much. It's so important that these issues are talked about in these sorts of open forums."
Esme Chant
Head of Human Resources at Softwire
Our Partners
"At TechSwitch, we are committed to fostering a diverse and inclusive environment within the tech industry. Our partnership with Period & Pause demonstrates our commitment to addressing the often-overlooked challenges of menopause in the workplace. Many of our TechSwitchers are women returners and the expertise that Period & Pause bring to the table helps us to better support them, both during the bootcamp and during their placements with our hiring partners. By acknowledging and raising awareness about menopause, together we want to create an empowered workforce where everyone’s experiences are valued and respected”
Sasha Burgoyne & Sophia Lin
Techswitch
Why Period & Pause?
2 in 10 women experience a menstrual health disorder such as endometriosis, polycystic ovaries syndrome, adenomyosis and fibroids. More than 50% of women experience debilitating peri-menopause, menopause & post-menopausal symptoms. The majority of these women’s mental health will be impacted as a subsequence of experiencing these menstrual health issues.
We want to help you retain valuable staff and embed an inclusive, friendly workplace culture that supports and nourishes staff members.
Evidence shows that many women are reducing their hours or leaving work altogether due to their perimenopausal and menopausal symptoms. Our menstrual and menopause awareness training helps break taboos and create transparent, healthy work environments where everybody can thrive.
Shining a light on symptoms | Medical & non-medical interventions | Support & options available
Our Partners
A really informative session. I thought I was pretty well informed but I learned so much. It's so important that these issues are talked about in these sorts of open forums. So empowering.
- Esme Chant, Softwire
Period & Pause bridges the vital connection between menstrual and mental health, offering proven workshops for teens to foster holistic well-being.
Naomi Gelinas, Service Lead QCCA
The Caversham
Group Practice
Such an important topic & relevant to all of us. Anna and Jenny read the room well and people felt comfortable to open up and speak about their own experiences. Great educational session.
- Caversham Group Practice
It’s time to become part of the
Menstrual & Mental Health Movement!
Contact us to see how we can work with you.
Phone
Social Media
+44 7905 134813
anna@periodandpause.org
Period & Pause CIC
Company registration number 14533095
