Menstrual and menopause education

Every body deserves to be understood.

We help schools, youth groups, families and workplaces talk about periods and menopause with confidence and kindness, so nobody has to figure it out alone.

  • Schools
  • Youth groups
  • Councils
  • Workplaces
  • Families
An inclusive menstrual health workshop around a community table

Based in Camden, London

Delivering in person across London and the South East, and online nationwide.

1 in 0

women under 40 are affected by premature ovarian insufficiency, often called POI.

Day 1

of the menstrual cycle is the first day of bleeding.

0 programmes

for pupils, educators, employers and community partners, each adapted to its setting.

What we do

Confidence that stays long after we leave.

Amy Collins, Director of Period & Pause

A new chapter

Meet Amy Collins

Amy's work with the Metropolitan Police and in the magistrates' and family courts shaped her belief that understanding our bodies is a matter of fairness. That knowledge should reach everyone, not only women and girls.

“Sex is a consensual choice. Periods are not. Basic menstruation education deserves its own space, not just a passing science lesson.”
Read our mission and aims

Signature workshops

Sessions young people enjoy.

All workshops and schedules
Illustrated materials used in Let’s Talk: Periods

Years 5–9, youth groups, SEND adaptations available

Let’s Talk: Periods

A clear and reassuring introduction to the menstrual cycle, period products, hygiene, pain and symptoms that should not be ignored.

Details & booking
Illustrated materials used in Let’s Talk: Periods & Wellbeing

Years 7–13, youth groups, pastoral and PSHE teams

Let’s Talk: Periods & Wellbeing

A wider conversation about menstrual health, mood, confidence and wellbeing, with practical tools young people can continue to use.

Details & booking

Let's talk

We'd love to hear from you.

Tell us a little about your school, group or workplace and Amy will happily help you find the session that suits you best. No question is too small.